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Looking to start my program The Killer Babe Workout Program (Link In Bio) and put some size on my glutes and legs again!๐ช๐ฝ
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For the last 7-8 months, I have not been consistent with training (or eating) and have lost muscle mass. Even being almost 6 months pregnant, I’m not using that as an excuse to not train. I actually see it as more motivation.
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On Monday, I’ll be doing my Killer Babe program again! Out of all my programs, this one in particular really helped me gain size in my legs and glutes!
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Anyone interested in doing the program with me, feel free to send me a DM and I’ll send you a discount code for you to use!
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I’ll be tracking my progress on here, so stay tuned for the journey!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #PersonalTrainer #fitnessjourney #OnlineWorkoutPrograms #KillerBabeWorkout #trackyourworkouts #fitnessgoals #growyourglutes #growyourlegs #followmyjourney #jointhejourney #EmbraceThePain
For this month only, in celebration of us having a baby boy๐, I will be offering FREE trials of two of my workout programs!๐ช๐ฝ
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You get one week free of each program. It gives you the access to the app that is used with the program as well. Everyday the app will give you the workout to follow and you’re able to track all the weight you use. And if you don’t know an exercise, every exercise is accompanied with a how-to video so you know how. You will also have the ability to message me directly throughout your trial via the app in case you have any questions.
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Sign-up now by clicking the link in my bio!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #PersonalTrainer #OnlineFitnessPrograms #FreeWorkoutProgram #LimitedOffer #FitnessGoals #Transformation #LifeChanging #EmbraceThePain
Ladies, this one is for you! I’ve been asked a lot on how to grow the legs and glutes, so I finally decided to come up with a program that is geared toward that, while also giving some attention to the upper body!
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A lot of women who want to grow their legs, focus solely on that and tend to neglect their upper bodies, creating imbalances and looking disproportional. But, with this program, I ensure to give a lot of focus on building the legs and booty, but also putting emphasis on the upper body to give an all around balance!
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This program is 8 weeks long and you will have access to an app to track your workouts! And it’s only $60!
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If you want to know more about the program and where to sign-up, check out the link in my bio! And as always, feel free to send me a DM if you have any questions!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #FitnessProgram #KillerBabeWorkoutProgram #PersonalTrainer #WorkoutProgram #ReachYourGoals #EmbraceThePain
Hey guys! I’m Currently accepting new clients, online and in-person!๐ช๐ฝ (LINK IN BIO)
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Whether your goal is fat loss, muscle gain, strength gain, or a combination, I can help you get there!
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All training is month-to-month and whether online or in person, you get full access to an app to track your workouts!
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If you have any questions, feel free to reach out to me!โค๏ธ
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#TripleTriumphFitness #Conquer #MindBodyandSoul #PersonalTrainer #FitnessTrainer #legendsfitrockwall #fitnessprograms #onlinetraining #armyvet #EMBRACETHEPAIN
CONQUER MIND, BODY, & SOUL!๐ช๐ผ
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We took a little hiatus from social media, but we are back! And what better way to come back than a shirt giveaway!๐ We are giving out a lot of our test print shirts and if you are interested, be sure to leave us a comment!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #fitnessapparel #shirtgiveaway
Those Friday feels๐... Caption this. .
๐๐ผNeed that extra inspiration in the gym? Check out the link in our bio and get our Triple Triumph Logo Tee to help you feel like a beast at your next workout!๐ช๐ผ
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Athlete: @christopher_araiza_ ๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals
There is always something positive that comes out of all the negative!๐ช๐ผ
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #MotivationMonday #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #athlete
#TriumphantTuesday goes out to @alexg3rd representing our Triple Triumph Logo Tee!๐ช๐ผ I always see this dude killing it in the gym and we appreciate him doing it in our shirt!
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๐Get motivated and grab one of our shirts on our shop at www.TripleTriumphFitness.com (LINK IN BIO). We would love to give you a shoutout!๐๐ผ
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals
Special Shoutout to my client Marlene.๐ช๐ผ She has put in so much work and has not only built muscle and lost fat, but she also built strength! She is dedicated to her training and isn't afraid of hardwork.
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I remember when she first started last year she struggled to lift the 15 lbs Dumbbells. We all start from the bottom and have to work our way up. It's a tough process, but damn rewarding!๐
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๐๐ผI am now offering not only in-person personal training, but, also, online. DM for more details.
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#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #mission #mind #focus #lift #gains #muscle #MotivationMonday
Who's ready to take on the challenge of our Military-Style Group Training?!๐ช๐ผ
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Don't let the word military scare you. Lol This group training is designed for all fitness levels.๐ You work at your own pace and work with the weight that best suits you. We walk you through all the exercises and encourage you to keep pushing!๐๐ผ
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โก๏ธInterested in learning more? Send us a DM. We'll be happy to hear from you!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining
CONQUER Mind, Body, & Soul!๐๐ผ
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Our Triple Triumph Logo Shirts are what we embody!๐ช๐ผ We not only help you reach your health and fitness goals, but also help you gain self confidence, push away doubt, and empower you!
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โก๏ธCheck out our Tees at our online shop and let them inspire you!(LINK IN BIO)
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #motivationalshirt #inspirationalquotes #fitnessapparel #inspire #wisdom #apparel
Happy Women's Equality Day! โค
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Women have been underestimated for a long time, even after the 19th Amendment was signed. But, I continuously meet women who are strong, not only physically, but mentally. Like many of the women pictured here, they are not afraid of a challenge! .
๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #WomensEqualityDay #BootCamp #GroupTraining #MilitaryStyle #fitness #workout #teamwork #motivation #outdoors #inspiration #dedication #dallas #mesquitetx #goals #strength #army #veteran #training #personaltraining #bodybuilding #transformation #embracethepain
This ๐ฏFREE 30-Day challenge is meant to shock your legs and pushes them to work toward growth. It is meant to supplement your regular training program. ๐ช๐ผ
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โก๏ธIf you are interested in giving this challenge a shot, subscribe to our newsletter (LINK IN BIO), and we will immediately send you the challenge straight to your inbox!
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We will soon have training programs available for download in our shop!๐ So if you subscribe to our newsletter, you will be the first to know when they are available, plus exclusive discounts!๐
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #mindbodysoul #tip #nutritiontip #fitnesstip #health #workout #personaltraining #blog #bodybuilding #powerlifting #gym #gymlife #motivation #gymadvice #inspiration #healthtip #athletesearch #ambassadorsearch #joinourteam
Meet my client, Selene!๐ช๐ผ She is one dedicated and hard working woman! Even her son joins in on the training!
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Everyday she puts in the work with her training and is consistent with her eating!๐๐ผ She's been making tremendous progress building muscle and cutting away fat. She is definitely looking toned!
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โก๏ธGonna be starting an online fitness challenge soon and if you are interested in more info, be sure to subscribe to our newsletter (LINK IN BIO) to be notified when we open the challenge!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise
#TBT to when our youngest camper was voted The Triumphant Warrior by her fellow campers!๐ช๐ผ
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Each boot camp, the campers take a vote on who they thought really gave it their all, who didn't give up and just pushed through it!๐ฏ That person is recognized and is given a free boot camp pass! It's a great way to encourage our campers to try their hardest and push themselves!๐๐ผ
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๐คWill you be taking on the challenge of this Saturday's boot camp? DM for more info!
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #EMBRACETHEPAIN
Boot Camp this Saturday!!๐ช๐ผ Come and take on the challenge of our Military-Style Group Training! Only $10/person!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #mesquitetx #dallas #texas #EMBRACETHEPAIN
#MotivationalMonday Shout out to our Athlete, Chris! He is consistently putting in work in and out of the gym!๐๐ผ He has worked so hard to build his body and you wouldn't believe where he started! He is the definition of Dedication!๐ช๐ผ
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๐ทAmazing Capture by: @artbyromo
๐ช๐ผAthlete: @christopher_araiza_ .
#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #health #exercise #hardwork #workforwhatyouwant #whosnext #athletesearch
Our goal isn't just to transform you, but to empower you!๐๐ผ Grab one of our "Powerful Force" shirts at our shop before they're gone! (LINK IN BIO)
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #apparel #motivation #motivationalquotes #fitnessapparel #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #motivationalshirt
๐Fear is usually the culprit on why many people don't pursue their goals! You become scared of failing and feeling that loss, so instead you avoid it so as to not risk the pain!
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But, then you will never know the joy of accomplishing your goal and you only fail if you don't try!๐๐ผ
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy
Training people and watching them work together to accomplish the exercise is what is inspiring!๐๐ผ
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๐ช๐ผTeam effort exercises build camaraderie and self-confidence because everyone is so encouraging to one another! That is what makes these boot camps so different!
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๐If you want to know when the next one is, just send us a DM!
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army
#MotivationalMonday This is my client, Georgina. ๐ช๐ผWhen she first came to me, she was 130lbs at 5'. I helped her drop her body fat percentage and she dropped to 110lbs. And now that we have been focusing on building muscle, she sits around 115-117lbs and we're still not done!๐
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๐๐ผDedication, discipline, and hard work is how you earn your results! There is no easy route! ๐I'm super proud of her progress and I'm excited to see what more she can do!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals
Who's ready to take on our military-style group training?๐ช๐ผ
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๐ฅThese boot camps involve group effort exercises so you can push one another to do your best and so you aren't in it alone!๐๐ผ Whether you are a beginner or an advanced athlete, these boot camps will surely challenge you!
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โก๏ธOnly $10 per person! If you or someone you know is interested, please send us a DM so we may send you the address!! Hope to hear from you!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army
CONQUER MIND, BODY, & SOUL!๐ง๐ฝโ๏ธ๐ช๐ผ .
So proud of how these shirts came out! ๐๐ผ And so much learning that went into it! Can't wait to make more designs!
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โก๏ธYou can order this shirt or other designed shirts on our shop! Check out the link in our bio!
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #apparel #fitnessapparel #motivationalshirts
Boot Camp This Saturday!๐ช๐ผ Who's ready to take on our Military-Style Group training?๐๐ผ
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โก๏ธIf you haven't attended one of our boot camps, check out our page! We have an amazing photographer who captures your hardwork perfectly!๐ฅ
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๐คWant more info, feel free to send us a DM!
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #inspiration #dedication #dallas #mesquitetx #goals #strength #gains #army #veteran #training #personaltraining #bodybuilding #transformation #embracethepain
Check out our blog to learn about our new shirts release!๐ฅ We have worked hard and it has been a long process, but definitely worth it!
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๐We are offering free shipping to our subscribers for a limited time! Check out the link in our bio to learn more!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #newrelease #fitnessapparel #motivationalshirts #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting
Our amazing ๐ทphotographer @artbyromo rockin' our Boot Camp Crop Top that will be coming soon!๐ฅ
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Our shop is live and thank you for those that have already made a purchase!๐๐ผ It has been such an amazing day!
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โก๏ธSign-up for our newsletter and receive an exclusive discount on your purchase at our shop! Only valid this weekend!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #apparel #bootcamp #fitnessapparel
TOMORROW IS THE DAY OUR SHOP GOES LIVE!!๐ฅ
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Sign up for our newsletter (LINK IN BIO) to receive an exclusive discount!
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๐ท Credit: @artbyromo ๐ช๐ผAthlete: @christopher_araiza_ .
#TripleTriumphFitness #Conquer #MindBodySoul #athlete #motivation #bodybuilding #tattoos #ink #muscle #inspiration #ambassador #outdoors #athletic #fitlife #fitness #health #exercise #hardwork #goals #apparel #newrelease
Love this quote?๐ค Well, it will be on one of our new shirts that will be released this Friday!๐ฅ
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So excited for this release and if you sign up for our newsletter (LINK IN BIO), you'll receive a discount code for FREE shipping!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #WednesdayWisdom #fitfam #motivation #inspiration #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #newrelease #newapparel #fitnessapparel #motivationalshirt
Conquer Mind, Body, & Soul!๐ฅOur Triple Triumph Tees will soon be on sale!๐ช๐ผ
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #mind #focus #lift #gains #muscle
They Are Finally Here!! ๐ฅOur Triple Triumph Shirts are made to Motivate You. Inspire You. To Encourage You to never quit and become the best version of yourself!๐๐ผ
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โก๏ธShirts will be on sale by the end of this week!! Make sure to give us a follow to stay updated on the release date!
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๐ท Amazing Capture by: @artbyromo ๐ช๐ผAthletes: @emromo07 @christopher_araiza_ .
#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #health #exercise #hardwork #goals #dreambig #noonesaiditwouldbeeasy
#MotivationMonday Which Are You?๐ค The One Who Makes Excuses, Or The One Who Get's Results?๐๐ผ
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๐ท Credit: @artbyromo .
#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy
In order to progress, you must do one thing... EMBRACE THE PAIN!๐๐ผ
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Boot Camp shirts will be available for sale at the boot camp tomorrow.๐ช๐ผ Let me know if you're interested in attending!
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๐ท Credit: @artbyromo
๐ช๐ผAthlete: @christopher_araiza_
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals
One of the great benefits of Sandbag training is how it builds stability!๐ช๐ผ Reason for it is because there is constant shifting of the weight, which challenges your balance.
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๐๐ผWe love incorporating sandbags in our boot camps and if you're ready to take on that challenge, then join us on Saturday at 8:30am for our Military-Style Boot Camp!
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โก๏ธSend us a DM for more info!
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๐ท Credit: @artbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #EMBRACETHEPAIN
Not too late to sign up for tomorrow's boot camp!๐ช๐ผ
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Come join us in this military-style group training where you will not only be challenged, but you will also have fun!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #EMBRACETHEPAIN
#TBT to last year's boot camp! We love incorporating team effort workouts in our group trainings because it motivates everyone to give their best for the benefit of the team! ๐ช๐ผ
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We will be having a boot camp this Saturday at 8:30am and only $10/person!๐๐ผ So if you are interested in attending send us a DM so we may send you more info!
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #EMBRACETHEPAIN
First Boot Camp of the year was a success!๐ช๐ผ Thank you to everyone who showed up and hopefully I'll see you guys this Saturday for another one!๐๐ผ
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๐ท Credit: @artbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #bootcamp #fitness #motivationmonday #fitlife #outdoorworkout #athlete #militarystyle #exercisetips #grouptraining #challengeyourself #mesquitetx #funworkout #EMBRACETHEPAIN
Interested in getting a military-style training by personal trainer @emromo07 ??๐ค Then, join us tomorrow for an hr long training session only $10/person!๐ช๐ผ
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If you haven't been to one of our boot camps before, check out our page!๐๐ผ If you want to attend send us a DM for more details!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #fitness #bootcamp #dallastx #mesquitetx #personaltraining #fitnesschallenge #grouptraining #outdoorworkout #militarystyle #challengeyourself #fitnessadvice #healthylifestyle #EMBRACETHEPAIN
Who is ready for our first boot camp of the year!?!?!๐ช๐ผ
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If you haven't attended one of our boot camps, they are military-style group trainings that involve team effort exercises so you're all in it together!๐๐ผ They are fun, yet challenging!๐
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We will be having a boot camp this Saturday, 20 April, @8:30am! Only $10/ person! If you are interested in attending or want more info, let us know! .
#TripleTriumphFitness #Conquer #MindBodyandSoul #motivationmonday #bootcamp #fitness #grouptraining #militarystyle #personaltraining #athlete #outdoors #dallas #mesquitetx #garlandtx #fitnessmotivation #sandbags #tyreflips #workoutroutine #EMBRACETHEPAIN
Dedication and hard work is how you'll reach your goals๐ช๐ผ and our Athlete, @christopher_araiza_ exemplifies that!๐ฏ We are proud to have him on our team!
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โก๏ธInterested in being a part of Triple Triumph, whether that is with training or becoming an athlete, send us a DM!
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๐ท Credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #motivationmonday #fitness #nutrition #personaltraining #bootcamps #athlete #fitnessapparel #athletesearch #dallastx #mesquitetx #garlandtx #fitlife #tatted #EMBRACETHEPAIN
Success isn't walking a straight line, it actually looks more like some drunk person who stumbles forward, sometimes takes steps back, and can even fall! Step out of your comfort zone and don't be afraid to fail!๐ฏ
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๐ท Credit: @filmsbyromo
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#TriumphantTuesday #TripleTriumphFitness #Conquer #MindBodyandSoul #motivation #johncmaxwell #biggestmistake #motivationalquote #fitness #nutrition #personaltraining #bootcamps #inspirationalquotes #takerisks #fuckfear #moveforward #EMBRACETHEPAIN
Our Conquer The New Year Fitness Challenge has come to an end and here are the winners!!!๐๐๐
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I provided them with their Daily Calorie Requirements, healthy recipes, and daily workouts with videos and they put in the work!๐ช๐ผ They dedicated their efforts to this challenge and got some pretty great results!๐ฏ
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โก๏ธThis challenge was so amazing and can't wait to host another one! ๐คWant to join in on the next one? Make sure to give us a follow and subscribe to our newsletter! (LINK IN BIO)
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#TripleTriumphFitness #Conquer #MindBodyandSoul #motivation #fitnesschallenge #wearethewinners #ConquerTheNewYearChallenge #personaltraining #staymotivated #fitnesslifestyle #progress #fitnesstransformation #transformationgoals #fitnessadvice #healthtips #EMBRACETHEPAIN
๐Who's ready for the weather to warm up to start the Boot Camps back up?!?!๐ช๐ผ
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๐ฅThese military-style group training sessions are designed to push your limits while at the same time working together with other's to accomplish the exercises. ๐๐ผSo no one is in it alone!
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๐คWant to know when the next boot camp will be? Be sure to give us a follow!โค
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๐ท Credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #fitness #personaltraining #bootcamps #grouptraining #mesquitetx #dallastx #exercisetips #healthandfitness #workout #fitlife #outdoortraining #militarystyle #noexcuses #EMBRACETHEPAIN
True words from a Legend!๐ฏ Whenever someone told me I couldn't do something, I stayed quiet and let my actions show them that I could!๐ช๐ผ
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#TripleTriumphFitness #Conquer #MindBodyandSoul #ctfletchermotivation #curlmotherfucker #icommandyoutogrow #TriumphantTuesday #fuckfear #fucktheimpossible #inspirationalquotes #fitnessmotivation #personaltraining #bigthingscoming #EMBRACETHEPAIN
Ready to get an awesome shoulder PUMP?!?!๐ช๐ผ Try these Barbell Upright Rows with a DROPSET! These will have your shoulders on ๐ฅ๐ฅ๐ฅ!!
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๐คNeed tips on training, nutrition, and anything fitness related?โก๏ธ Make sure to give us a follow and check out our website! (LINK IN BIO)
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#TripleTriumphFitness #Conquer #MindBodyandSoul #motivationmonday #fitness #shoulderpump #personaltraining #healthtips #trainingadvice #forthunterliggett #California #gymlife #shoulderworkout #dropsets #bodybuilding #ironandinkfitness #itaewon #SouthKorea #LeftCoastArtisanBurger #bestburgerplaceever #imissit
Our athlete, @christopher_araiza_ is one of the most dedicated guys I know in the gym! ๐ช๐ผIn the last few months he's made some tremendous progress and we can't wait till he competes later this year! ๐
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โก๏ธIf you need help reaching your health and fitness goals, send us a DM to see how we can help you! Or if you are interested in becoming an athlete, let us know!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #fitnessmotivation #motivationmonday #athlete #athletesearch #ambassadorsearch #fitness #nutrition #swole #doyoueven #tricepflex #gains #fitandtatted #personaltraining #bootcamps #apparel #EMBRACETHEPAIN
Today is #NationalGetUpDay and we're coming at you with some wise words from Shinedown's song "Get Up!" ๐๐ผ
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Life will knock you down sometimes, but you have to keep getting back up and push life right back!๐ช๐ผ
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#TripleTriumphFitness #Conquer #MindBodyandSoul #GetUp #Shinedown #BrentSmith #lifeistough #inspirationalquotes #fitnessmotivation #personaltraining #FlexFriday #Musicquotes #GymTherapy #EMBRACETHEPAIN #climbthatmountain #fuckfear #challengeyourself #BIGTHINGSCOMING #staytuned
When you decide to start leading a healthy lifestyle and start working out, you are given the "DUMBBELL OF TRIUMPH"!๐๏ธโ๏ธ
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๐ช๐ผNew Years Challenge is going great! Seems like everyone is staying consistent! Anyone interested in a future fitness challenge, be sure to let us know!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #TriumphantWarrior #Motivation #Determination #TeamWork #Challenge #Dedication #fitness #fitlife #training #neverquit #perseverance #bootcamp #workout #exercise #goals #progress #TriumphTuesday #EmbraceThePain #client #inspiration #Transformation #fuckfear #focus
I'd like to take a moment and appreciate my client, who is a newly retired Police Officer!!๐ฎโ๏ธ She is a damn beast in the gym and I love training her! Thank you for your service as a Police Officer, Cindy! Love ya!๐ช๐ผโค #Repost @dallas_tx_girl
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Today is National Law Enforcement Appreciation Day. Stay safe #brothers and #sisters! I'll always have your #six!
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#policeofficer #police #retiredofficer #coplife #gotyoursix #bluelivesmatter #policewoman #cops #fitcops #lawofficer #popo #backtheblue #backthebadge #gruntstyle #55isthenew30 #lifeisgood
#TriumphantTuesday๐ช๐ผ There is no better competition than yourself! Don't compare yourself to others, just try to be the best version of yourself!๐๐ผ
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โWe did a collaboration with Champions Nutrition @nitaikenner and came up with this video to hopefully motivate you to kill it with your workouts! Let us know what you guys think!๐ (LINK IN BIO)
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๐ท Credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #youtubevideo #beyourowncompetition
#MotivationalMonday Today is the start of our "Conquer the New Year Fitness Challenge!!!" ๐ช๐ผ6-weeks of planned workouts, along with personalized calorie count and weekly check ins with @emromo07 Did I, also, mention that they can win prizes?!?!๐๐ฒ๐
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๐I am excited about everyone who signed up and we can't wait to see your progress!!๐๐ผ Put in that hard work and always remember to #EMBRACETHEPAIN ๐
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๐ท Credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #ConquerTheNewYearChallenge
๐Happy New Year everyone!๐ I hope everyone has enjoyed the holidays, but now it's back to the grind! Starting the New Year with Chest and Triceps with my little brother @romo_2016 ๐ช๐ผ
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๐คHe's been following my training advise and I even gave him a meal plan and He's progressed so much! You can check out his before and after on our page!
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โก๏ธMy New Year Fitness Challenge will be starting next week and it's not too late to sign-up. It will include full workouts for 6 weeks, as well as personalized calorie count and weekly check-ins with me for only $25!๐ Sign-up with a friend and you each only pay $20. Last day to sign up is January 5!
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โHave any questions or are interested, you can DM me or follow the link on my BIO! Let's start the New Year right!๐๐ผ
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#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #dreambig #noonesaiditwouldbeeasy #workforwhatyouwant #whosnext #athletesearch
Merry Christmas from the Triple Triumph Family!๐ช๐ผ๐
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๐NEW YEAR is approaching!! Have you signed up for our 6-week Conquer The New Year Fitness Challenge yet? Have your workouts completely planned out for the entire 6 weeks and even possibly win some prizes all for a low-cost of $25!๐
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โก๏ธRegistration will close on the 5th of January! Be sure to sign up soon to reserve your spot and conquer the New year! (LINK IN BIO)
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #swolmas #merrychristmas #fitmas
#repost @romo_2016 The pic on the left was me on July 3rd, a day after i got out of the Marines, this is me now, can't thank @emromo07 enough for all the guidance and advice. I know i still have my ways to go but i am feeling good about myself right now and i will not stop anytime soon ๐ช Lets get it!!
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๐This is my little brother. He has been very dedicated to his training and has remained disciplined with his eating! It hasn't been an easy journey, but he wants to build a better version of himself, so to him there are no excuses!๐ช๐ผ
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๐๐ผReady to reach your fitness goals for the New Year? Check out our 6-week New Year Challenge coming in January with complete workouts and healthy recipes!โก๏ธ(LINK IN BIO)
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#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #dreambig #noonesaiditwouldbeeasy #workforwhatyouwant #whosnext #athletesearch #transformation #progress
๐คWhat's your fitness goal for the New Year?๐ช๐ผ Whatever your fitness goal is, whether you want to lose fat, gain muscle, increase endurance, our trainer @emromo07 is dedicated to helping you get there with the 6-week Conquer The New Year Fitness Challenge!๐๐ผ๐ฅ
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This challenge will include:
๐น๏ธ Full workouts for the entire 6 weeks
๐น๏ธWeekly Calorie & Macro Count
๐น๏ธHealthy Recipes
๐น๏ธWeekly Check-ins w/Emily
๐น๏ธMotivation
๐Also, a chance to win some Prizes!
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๐You basically get 6 weeks of personal training for only $25! Invite a friend and you each only pay $20!๐โ๏ธ
โก๏ธYou can sign up using the LINK IN our BIO!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #fitness #health #nutrition #fitfam #training #inspiration #motivation #tattoos #tats #tattedmilitary #chickthatlifts #newyearsresolution #fit #workout #gym #goals #gains #newyearchallenge #army #veteran #girlswithmuscle #girlswithtattoos #skulltattoo
#MondayMotivation Always remember that your struggles are what make you YOU! Always look at the positive in all the negative!๐ช๐ผ
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy
#AppreciationPost My little sister, @filmsbyromo, has been the biggest supporter and an amazing member of our Triple Triumph Team!๐ Most of the pictures and videos on our page are her work!๐ธ She is a very talented photographer and we are lucky to have her! So make sure to give her a follow!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise #photography #art #sister #canon #talent
#MotivationMonday You will endure pain throughout your journey, and the only way to get through it is to EMBRACE IT!๐ช๐ผ
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๐ฅReady to conquer the New Year by reaching your fitness goals? Check out our 6-week challenge that includes full workouts for the entire 6 weeks and you can, also, win prizes!๐ฅ๐ฅ๐ฅ (LINK IN BIO)
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๐ท Credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #newyearchallenge
Everyone starts somewhere, the point is to just start!๐ช๐ผ
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โก๏ธWant to take that step towards your fitness goals this New Year? We have a 6-week New Year Challenge that includes daily workouts and tutorials, personalized calorie count, weekly check ins, and prizes!๐ฅ๐ฅ๐ฅ
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โReady to conquer your goals, send us a DM or click the LINK IN our BIO!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #newyearchallenge
#repost via @nitaikenner Loving my new Triple Triumph Shirt, it fits these new results nicely! Complimented by my faithful button, we're get the world healthier and improving minds, bodies, and spirits! Thank you @emromo07 #train #fitmotivation #lifehacks #opportunity #selfawareness #fit #dallastx
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Nitai wearing our shirt nicely, really compliments his gains! ๐You can win one of these awesome shirts in our 6-week Conquer the New Year Fitness Challenge!๐ช๐ผ
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โก๏ธIt Will include full workouts, personalized calorie count, weekly check ins, healthy recipes and more! Check out the link in our BIO for more info and to sign up!โ
Never underestimate someone! You'd be surprised what one can accomplish!๐ช๐ผ
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Our ๐ท photographer and my lil sis, @filmsbyromo , flipping the big tire!๐ฒ There was a time when she couldn't even lift it an inch off the ground! Super proud of her!๐
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โWant to reach your fitness goals for the New Year!?!? Check out our 6-week New Year Challenge! โก๏ธ(LINK IN BIO)โฌ
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #powerlifting #StepOutsideYourComfortZone #strong #goals #noexcuse #newyearchallenge
โก๏ธReady to get fit and lead a healthy lifestyle for the upcoming New Year with a low-cost 6-week fitness challenge?!๐
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โAbout 80% of New Years Resolutions fail by February and we believe it is because people are aiming for something new and they aren't sure how or what to do to keep going!๐ค
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๐ช๐ผThat is why we created this challenge to help guide you on your fitness journey! This challenge includes:
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๐น๏ธComplete Workout Routine
๐น๏ธExercise Tutorials
๐น๏ธPersonalized Calorie & Macro Count
๐น๏ธHealthy Recipes
๐น๏ธMotivation ๐น๏ธWeekly Check-ins w/the trainer, @emromo07
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โคNot only will you get all of the above, but you can also win some prizes!๐ฅ๐ฅ๐ฅ
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โBe sure to sign-up (LINK IN BIO) to reserve your spot and say YES to your New Years Resolution!๐๐ผ
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#TripleTriumphFitness #Conquer #mindbodysoul #fitnesschallenge #newyearchallenge #nutrition #workoutroutine #exercisetutorials #goals #transformation #TriumphantTuesday #bodybuilding #progress #healthyrecipes #newyearsresolution #personaltraining #EMBRACETHEPAIN
#MotivationMonday Embrace the pain and let your inner voice guide you!๐ช๐ผ
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๐Had so much fun at this past Saturday's event! It was so amazing watching so many people push themselves during my little challenges!๐๐ผ
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๐โ๏ธDon't forget to check out our 6-week New Year Fitness Challenge๐ช๐ผ on our website! (Link in Bio)
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๐ท Credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals
Triple Triumph Athlete, @christopher_araiza_ taking on our little challenge at our booth yesterday!๐ช๐ผ He was totally unprepared for this, yet he still killed it!๐
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๐We were out there promoting our upcoming 6-week New Year Fitness Challenge!๐๐ผ It is only $25 for full workout routines for the entire 6 weeks!! Invite a friend and get a discount! You can also win prizes!!!๐ฅ๐ฅ๐ฅ โBe sure to check out our website for more info! (Link In Bio)
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#TripleTriumphFitness #Conquer #mindbodyandsoul #newyearchallenge #fitness #personaltrainer #fitnessprogram #workoutroutine #healthyrecipes #exercisetutorials #6weekchallenge #signup #winprizes #inviteafriend #reachyourgoals #newyearsresolution #fitlife #Transformation #affordablefitness #progress #goals
Happy December, Triple Triumph Fam! ๐Who's ready for the holidays?!๐๐ฅ๐ช๐ผ
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#TripleTriumphFitness #Conquer #mindbodyandsoul #december #holidays #christmasmonth #fitness #nutrition #personaltraining #bootcamps #healthylifestyle #fun #MilitaryStyle #fitlife #newyearchallenge #comingsoon #goals #Transformation #EMBRACETHEPAIN
Become The Powerful Force That Even Adversity Kneels Down To!๐๐ผ
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These tees will be coming in January!๐ Who wants one?
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๐ท Credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #bootcamp #outdoors #fitapparel
There's always room for tire flips!๐ช๐ผ๐
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๐ท Credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #training #personaltraining #bodybuilding #transformation #embracethepain
That is life and we must embrace it!๐๐ผ
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#TripleTriumphFitness #WisdomWednesday #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy
#TriumphantTuesday๐ช๐ผ One of the most dedicated clients I have! Her upper body is tough to build due to some issues, but look at that shoulder and chest separation! ๐๐ผ
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๐ปWe've been a little MIA lately, been really busy, but we have a lot in store for Triple Triumph soon! ๐We even have a New Year Challenge๐ with complete workouts, healthy recipes, and weekly check ins with our trainer, @emromo07 ! Stay tuned!๐โ๏ธ
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โInterested in personal training? Send us a DM!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #gains #muscle
๐This is what team work and embracing the pain looks like! And that's what will be happening tomorrow at 9am!๐๐ผ
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โBoot camp is an hr long and is only $10/ person! Will you be taking on the challenge?๐ช๐ผ
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๐ทCredit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining #embracethepain
Today is National Stress Awareness Day!๐ช๐ผ It is a day to recognize that we all deal with stress, but we must not let it overwhelm us!๐๐ผ
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๐Take some time today to just relax, whether that is working out, meditating, taking a bath, or even just watching tv. Take the time to give yourself that break from the everyday stresses!๐น
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๐๏ธโ๏ธRemember to not only conquer your body, but your mind and soul, as well!โค
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy
We EMBRACE THE PAIN because that is the only way to progress!๐ช๐ผ
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๐โ๏ธBoot Camp this weekend!! Who's joining us?!๐ค
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๐ทCredit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining #transformation #embracethepain
๐Happy Halloween Everyone๐ and we have our ๐กAmityville Horror FULL Workout Challenge video up on our YouTube channel! (Link in Bio)๐ช๐ผ
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๐Want to get an insane workout with no equipment and one you can easily do at home? ๐๐ผThen check out the workout and we challenge you to complete it! How fast can you do it?๐ค
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#TripleTriumphFitness #Conquer #MindBodySoul #athlete #determination #motivation #bodybuilding #tattoos #ink #muscle #swole #inspiration #ambassador #outdoors #bootcamp #athletic #fitlife #fitness #fitfreak #health #exercise #hardwork #goals #HalloweenChallenge #workforwhatyouwant #whosnext #athletesearch
#TipTuesday Happy Candy Corn Day! ๐ฌ๐ฝ
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๐๏ธโ๏ธAfter a good workout, you feel tired and hungry, right?๐ฅ Of course, that's because you burned a lot of the muscle glycogen in your body! And research shows the best way to replenish muscle glycogen stores is to consume high-glycemic (fast-digesting) carbs๐ซ as soon as possible after your workout!
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๐คNow, why is it so important to immediately replenish muscle glycogen levels? Stored glycogen pulls water into your muscle, therefore increasing the muscle cell volume and a greater volume instigates changes in the muscle that lead to long-term muscle growth!๐ช๐ผ
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๐๐ผSo next time you get done with a workout eat a few small pieces of candy like gummy bears๐ป, pixie sticks, or even Candy Corn๐ฝ, something that is mostly made of dextrose (sugar). .
๐ฅWant more tips? Check out our blog for tips on nutrition, fitness, motivation and workouts! (Link in Bio)
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1 more day till ๐!
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#TripleTriumphFitness #Conquer #mindbodysoul #tip #nutritiontip #fitnesstip #health #workout #personaltraining #blog #bodybuilding #powerlifting #gym #gymlife #motivation #gymadvice #inspiration #healthtip #athletesearch #ambassadorsearch #joinourteam #reachyourgoals #goals #progress #transformation #embracethepain
๐๐ผTeam Work is what makes our Boot Camps unique! Everyone starts helping one another and even have fun competing against another Team!๐ฅ
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๐ช๐ผWorking out doesn't have to be something you dread or just push through! You can have fun and enjoy it and really push yourself because YOU WANT TO! ๐
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๐ฅSend us a message to learn more and check out our profile to see our past boot camps!
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๐ท credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #bodybuilding #embracethepain
๐Because it's almost Halloween!!๐
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๐คWant to attend the next boot camp? Send us a message and we'll let you know where and when it is!๐๐ผ
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๐ท credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals #Halloween
Our ๐Halloween Boot Camp was a hit!๐๐ผ
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๐ฅEveryone really got into the team competitions and camaraderie! All the exercises were ๐ปHalloween themed (Like ๐๏ธโ๏ธMichael Myers Strength Pulls, ๐โ๏ธRun from Jason, and ๐นNightmare on Tires), which made it all the more fun!
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Don't forget to check out the Amityville Horror Workout Challenge on our Blog! (Link in Bio)
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๐ท credit: @filmsbyromo and @emromo07
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4 days till ๐!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #Halloween #embracethepain
When your trainer says, "Let's add more weight!"๐
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๐Too easy for my client, @dallastx_girl63 with these wall sits!๐ She has built so much strength in the last year and we aren't done!๐ช๐ผ
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๐ฅWant to build muscle, increase strength, decrease body fat? Have questions regarding training, health & fitness?๐ค We got you! Send us a DM!๐ง We would love to hear from you!๐
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5 Days till ๐! Don't miss out on our Halloween Boot Camp tomorrow!๐ช๐ผ
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#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #bootcamp #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #Halloween #muscle #flexfriday
๐ฅTeam Work!๐ฅ That's what makes our boot camps unique! Everyone works together to accomplish the mission so no one is in it alone!๐
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The motivation and the inspiration the surrounds these boot camps reminds me of why I love training!๐ช๐ผ
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โDon't miss out on this week's ๐Halloween boot camp! Only $10/person, but if you wear a ๐ค๐ฟcostume it's only $5! Also, a chance to win some prizes! Send us a DM to learn more!๐ฒ๐ฒ๐ฒ
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๐ท credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #HalloweenBootCamp #embracethepain
Who's going to Our ๐Halloween Boot Camp this Saturday at 10am?๐ช๐ผ Only $10 per person!
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Wear a ๐คก๐ฟ๐ปcostume and get a chance to win a ๐ฒgift card and also get a few ๐ฉtreats at the end of the boot camp! Don't miss out on the fun for all fitness levels!
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๐๐ผWant to attend?! Just send us a DM and let us know!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Halloween #HalloweenBootCamp #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #Dallas #mesquitetx #outdoors #fitlife #inspiration #dedication #endurance #goals #strength #military #veteran #training #personaltraining #embracethepain
We love burning those shoulders out!๐ช๐ผ What's your favorite day at the gym? #MotivationMonday .
#TripleTriumphFitness #Conquer #mindbodyandsoul #fitness #Motivation #halloween #bootcamp #personaltrainer #athlete #nutrition #healthylifestyle #lafitness #dallas #EMBRACETHEPAIN #shoulders #delts #tatted #fitandtatted
The quickest way to gains! Just eat the weights๐ช๐ผ๐
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10 Days till ๐! Check out our Halloween challenges to get into the spirit while getting a good workout!! .
โAlso, Don't forget this coming Saturday we will have our Halloween Themed boot camp with a costume contest and prizes!๐ Want more info, send us a DM!๐ฟ
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๐ท Credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #Halloween #Challenge #outdoors #fitlife #dallas #mesquitetx #tireflips #endurance #goals #strength #gains #army #veteran #training #personaltraining #bodybuilding #embracethepain
Our ๐Halloween Boot Camp is almost here!๐ We're gonna have about 3-4 trainers to add to the fun! We're also going to have a costume contest๐ค๐ฟ๐คก where you could win possibly a free training session, shirt, or maybe even a gift card!๐
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Our boot camps are military style and always involve group workouts so no one is in it alone!๐๐ผ It doesn't matter what your fitness level is, we design the workout specifically for all levels!๐ We even have an amazing ๐ทvideo/photographer, @filmsbyromo , who will capture all your hardwork!
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โWant to attend the boot camp? Send us a DM! We look forward to hearing from you!๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #halloweenchallenge #veteran #training #personaltraining #halloweenbootcamp #embracethepain
Who's ready for our ๐Halloween themed boot camp next week?๐ช๐ผ
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There will be prizes๐ฅ๐ฅ๐ฅ for those dressed in a costume and we will have special treats after the boot camp!๐ฌ Interested in attending? Send us a DM!โ
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๐ท credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #veteran #training #personaltraining #halloweenbootcamp #embracethepain
When the workout is too good, even the trainer joins in!๐ช๐ผ
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Only 16 Days till ๐! Halloween Challenge #2: knock out 31 straight push ups in the most creative way possible. Post the video by Sunday night and tag us!โ
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๐Person with the most creative push ups will get free admission to our ๐Halloween boot camp on the 27th!
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๐ท credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #MindBodyandSoul #HalloweenChallenge #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #goals #strength #gains #training #personaltraining #transformation #embracethepain
Don't focus all your attention inside a gym when you can go outside and get an amazing workout!๐ช๐ผ
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Check out our Triple HIIT Workout and give it a try outside! You can find the full workout on our blog! (Link in bio)
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๐ท credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #mindbodyandsoul #fitness #outdoors #fitlife #gymlife #TriumphantThursday #health #tips #workouts #hiitworkout #fitandtatted #girlswithmuscle #girlswithtattoos #veteran #photography #getoutside #crushit #triplehiitworkout #EMBRACETHEPAIN
Embrace The Weight On Your Shoulders For It Will Only Make You Stronger!๐ช๐ผ
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21 Days Till ๐! Don't forget to give our Halloween Workout Challenge a shot! Can you make it through?!๐๐ผ
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๐ท credit: @filmsbyromo .
#TripleTriumphFitness #Conquer #mindbodyandsoul #fitness #goals #halloween #health #bootcamps #personaltrainer #photography #art #sandbagtraining #strong #fitlife #healthylifestyle #outdoors #pushthroughthepain #EMBRACETHEPAIN
๐Halloween Workout Challenge #1!
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๐๏ธโ๏ธThe challenge: While watching this movie Amityville Horror, have a pen and paper and Mark down whenever one of the actions above happens.๐ After the movie is over, It's time to do your workout in the order it was marked down and time it!๐ช๐ผ๐
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โMake sure to post it on social media and tag us!
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23 Days until ๐!
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#TripleTriumphFitness #Conquer #mindbodyandsoul #halloweenchallenge #workoutchallenge #halloween #fitlife #amityvillehorror #ryanreynolds #ghosts #horrormovie #challenge #motivationalmonday #timedchallenge #stayactive #hiitworkout #nutrition #fitness #personaltraining #EMBRACETHEPAIN
Become The Powerful Force That Even Adversity Kneels Down To!๐๐ผ
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Keep your ๐ out for these upcoming shirts!๐ฅ
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๐ท Credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #mindbodyandsoul #athlete #bodybuilding #squat #fitness #gymlife #motivation #quote #goals #dallas #tattoos #fitandtatted #veteranowned #inspire #athletesearch #challenge #areyounext #EMBRACETHEPAIN
When The Boot Camp Is a KILLER!๐ก๐Halloween Boot Camp will be on the 27th!๐ช๐ผ
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24 Days till ๐! Stay tuned for our challenge tonight!
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#TripleTriumphFitness #Conquer #mindbodyandsoul #bootcamp #GroupTraining #halloween #challenge #fitness #motivation #skulls #creepy #killer #redballoon #exercise #workoutchallenge #halloweenchallenge #fitfam #outdoors #blackandwhite #whosnext
Who's ready to take on the challenge tomorrow?!?๐๐ผ Take on a military-style group training with tires, sandbags, sledgehammers, and weights that is suited for all fitness levels!๐ฅ Only $10/ person!
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โWant more info? Send us a DM, we'd love to hear from you!
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๐ท credit: @filmsbyromo
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#TripleTriumphFitness #Conquer #MindBodyandSoul #BootCamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #getoutside #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #tireflips #endurance #goals #strength
26 Days Left Till ๐! #FBF to last years Halloween Boot Camp!๐ช๐ผ
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๐๐ผWant to attend the next boot camp? We will be having one tomorrow at 8am! โDM us for more info!
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#TripleTriumphFitness #Conquer #mindbodyandsoul #halloween #bootcamp #GroupTraining #MilitaryStyle #fitness #exercise #workout #teamwork #motivation #outdoors #fitlife #inspiration #dedication #dallas #mesquitetx #endurance #goals #strength #military #training #personaltraining #embracethepain
My client๐โ๏ธ, @pollita1028, knocking out some Reverse Lunges while repping Our Triple Triumph Tee!๐ฅ .
โTip: By not allowing yourself to go all the way up, you put a constant contraction of the glutes for max growth!๐ Give it a try at your next leg workout!๐ช๐ผ
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27 Days till ๐! .
#TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #gobig #fear #inspiration #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #gains #muscle #TipThursday
๐Pumpkin seeds aren't only delicious, but nutritious!
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Here are some of the benefits:
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Contain antioxidants, which can reduce inflammation
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Rich in magnesium, which is important for controlling blood pressure, forming and maintaining healthy bones, and regulating blood sugar levels
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High in Fiber, which promotes good digestive health
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You can eat pumpkin seeds on their own, but you can also add it to your smoothies, or even yogurt!๐คก
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โMake sure to give us a follow for more tips and motivation! 28 Days Left till ๐!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #tip #pumpkinseeds #benefits #halloween #strong #goals
All You Can Do Is EMBRACE THE PAIN!๐ช๐ผ
Sneak Peak of our NEW shirts!๐ฅ
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Amazing ๐ท by: @filmsbyromo
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29 Days Left!๐ Be On The Lookout For A Challenge At The End Of The Week!
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Halloween #challenge #Fitness #nutrition #workout #gym #fitfam #motivation #inspiration #health #exercise #personaltraining #veteranowned #dallas #bodybuilding #powerlifting #StepOutsideYourComfortZone #strong #goals
๐Happy October Triple Triumph Family!๐ .
We are counting Down Until Halloween and we have a few spooky surprises!๐ป Make sure to give us a follow to know when we'll have a challenge and possibly win some prizes?๐ค๐
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#TripleTriumphFitness #Conquer #MindBodyandSoul #Halloween #Countdown #Fitness #challenge #nutrition #bootcamp #personaltraining #outdoors #fitfam #motivationalmonday #prize #halloweenchallenge #mask #DIY #workout #
Keep your eyes on your goals! ๐๐๐ผ๐
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#TripleTriumphFitness #Conquer #MindBodySoul #Quote #inspiration #getmoving #motivation #motivationalquotes #startdoing #neverquit #progress #success #keepgoing #beastmentality #confidence #quoteoftheday #life #instaquote #inspirationalquotes #truth #inspire #wisdom #happy #motivationalmonday
#CaptionThis Boot Camps be like...๐ฅโ ๐
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๐ท credit: @filmsbyromo .
TripleTriumphFitness #Conquer #MindBodyandSoul #challenge #personaltraining #gym #fitness #fitlife #motivation #dedication #pain #love #hate #gobig #fear #inspiration #committment #goals #determination #workout #exercise #pushthroughthepain #dontstop #mission #mind #focus #lift #gains #muscle
Last week's Triumphant Warrior!๐
๐ช๐ผ
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What does it mean to be a Triumphant Warrior?๐ค It means you gave it your all at the boot camp, you embraced the pain, and showed dedication to improving yourself!๐๐ผ
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We love seeing the hard work put in, and with that it gives you a free pass to the next boot camp!๐ฏ We want to set up everyone for success and we enjoy every process of it! โDon't miss out on the next boot camp!
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๐ท credit: @filmsbyromo
New Blog Update!!!๐๐ผ This past January our trainer, Emily, got the opportunity to speak to an Army Public Affairs Officer about her experience in an incident last year where soldiers were injured! She, also, goes through what her position as a mission controller for the Army entails! ๐
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โCheck out our blog (LINK IN BIO) and catch the full interview video!๐ฌ
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We loveโค sharing exercise, nutrition and motivation tips, so let us know what you would like our next blog post to be about!๐ช๐ผ
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