Want to take your training to the next level? Are you new to training and want a guide to help you reach your goals? Want to gain strength, muscle, or lose body fat? We have a variety of fitness programs to suit different goals. Check them out below and and if you have any questions, be sure to send us an email!
Track Your Workout
You'll easily be able to track your workouts and your progress with our app! Track the weight you use for the exercises and compare it week-to-week.
Exercise Video Instruction
Workout programs are easy to follow, but in case you are not familiar with an exercise, each one will be accompanied with a video and written instruction on how to perform it.
Access to Trainer
If you have any question regarding your program, you will easily be able to send a message to our trainer, Emily, via the app. She will answer any question you may have and will respond within 24hrs.
We have a variety of training programs available for purchase. With fitness levels ranging between Beginner to Advanced. All programs are designed for a variety of fitness goals ranging from:
burning fat,
building muscle,
increasing strength,
increasing endurance and speed,
or a combination of either.
We currently have 10 training programs available and will be continuously working on more! With all workouts, you will be using an app to help guide you and where you will be able to track everything.
And if you ever have any questions regarding any of the programs, you can easily reach out to the trainer, Emily, via the app through the messenger and she will be happy to answer any questions!
Check Out Our FREE Trials Below!
Sign Up Now By Clicking On Your Program Of Interest Below!
!NEW! Postpartum Workout Program
Hey mommas out there! Have you recently given birth or getting ready to and want to get back in shape? I know what that's like. It's not easy to get your fitness going after giving birth. Not only are you recovering from birthing a little human, but you are also being kept busy by that little human boss. That is why I created this program.
I know the struggles of wanting to get in shape with limited time and still recovering. This is a 4-month workout program that eases you into exercise and walks you through every step. You'll follow the program on our app and you can always message me directly if you ever have any questions throughout your program. You ready to get after it momma?
Duration: 4 Months
Fitness Level: Beginner - Intermediate
Category: Tone Muscle, Burn Fat
Equipment Needed: Dumbbells, Yoga Mat, Elastic Bands
Training Days: Varies between 1-4 days. Changes monthly.
Cardio Days: Monday - Friday
At-Home Workout Program
Duration: 4 Weeks
Fitness Level: Beginner
Category: Tone Muscle, Burn Fat
Equipment Needed: Dumbbells, Yoga Mat, Medicine Ball
Training Days: Monday, Tuesday, Thursday, Friday
Cardio Days: Monday - Saturday
This program is designed for beginners who are trying to get started with training to reach their goals of body fat loss, toning muscle, and increasing strength. But, also either don't have access to a gym or just want to train at home. This program builds a base and sets you up for better transition for more intensity training. All exercises are beginner level, minimal impact and you move at your own pace. This requires minimal equipment that you can use at home.
At-Home Workout Program, Lvl II
Duration: 4 Weeks
Fitness Level: Beginner - Intermediate
Category: Tone Muscle, Burn Fat
Equipment Needed: Dumbbells, Yoga Mat, Medicine Ball
Training Days: Monday, Tuesday, Thursday, Saturday
Cardio Days: Monday - Saturday
Have you tried the At-Home Workout Program, Lvl I and are ready to step it up a notch? Or are you already familiar with working out, but need help with training at home? Then this program is for you!
The only equipment you need is some dumbbells, a yoga mat, a medicine ball, and a bottle of water to stay hydrated cause you're gonna need it. This program is similar to level I, but moves at a faster pace and has more advanced exercises compared to level I. It is a 4 week program but can be used back to back 3 times before needing to change programs. This is a great way to stay fit at home while getting the same benefits as working out in a gym!
Triple Triumph Fitness Program
Duration: 8 Weeks
Fitness Level: Beginner - Intermediate
Category: Build Muscle, Burn Fat, Increase Strength
Equipment Needed: Full Gym
Training Days: Monday, Tuesday, Thursday- Saturday
Cardio Days: Monday - Saturday
This program is designed to increase strength, build and tone muscle while also burning body fat. This program are for those who are beginners to intermediate. If you have hit a plateau or are unsure where to begin training, this program is suited for you! It gives you a start to your training and works towards your goals! Sign up below!
Conquer Workout Program
Duration: 8 Weeks
Fitness Level: Intermediate
Category: Build Muscle, Increase Strength
Equipment Needed: Full Gym
Training Days: Monday - Saturday
Cardio Days: Monday - Saturday
This program is designed to increase great strength, while also building and defining muscle. There are 4 phases of training within this program, and with each phase the progression of reps and exercises will not only increase strength and muscle, but will also burn body fat. Ready to reach your goals? Sign up below and get started!
Triple HIIT Workout Program
Duration: 6 Weeks
Fitness Level: Intermediate
Category: Burn Fat, Build Muscle
Equipment Needed: Full Gym
Training Days: Monday - Friday
Cardio Days: Monday - Saturday
The purpose of this training program is to build endurance, agility, and strength, while also developing muscle and decreasing body fat. It is perfect for those who love building their body, while also maximizing endurance and speed. The goal is to elevate the heart by performing a variety of exercises with minimal rest in between. Start working toward that goal and sign up below!
Killer Babe Workout Program
Duration: 8 Weeks
Fitness Level: Intermediate
Category: Burn Fat, Build Muscle, Glute-Focused
Equipment Needed: Full Gym
Training Days: Monday, Wednesday, Friday-Sunday
Cardio Days: 6 days a week, Thursday Off
I've had many women approach me about how to build that curvy body with a well-rounded booty! That is why I designed this workout program! This program is glute-focused, but will have you training all your body weekly. I believe in keeping the body in proportion in order to avoid creating any imbalances that could lead to injury! I named this program "Killer Babe" for a reason. I want to build STRONG and CONFIDENT WOMEN! Ready to take on the challenge and start reaching your dream body goals?
Triumphant Shred Workout Program
Duration: 6 Weeks
Fitness Level: Intermediate to Advanced
Category: Build Muscle, Burn Fat, Increase Strength
Equipment Needed: Full Gym
Training Days: Monday - Saturday
Cardio Days: Monday - Saturday
This program keeps you on your toes with the changes in variation weekly. This program is for those who are looking for a new challenge that will help them reach their goals! You will be given a variety of workouts that will change with each phase. You will build muscle while burning maximal body fat. It is an intense training program and will require some dedication and discipline. Sign up below!
Functional Shred Workout Program
Duration: 8 Weeks
Fitness Level: Advanced
Category: Burn Fat, Define Muscle, Increase Endurance
Equipment Needed: Full Gym
Training Days: Monday - Friday
Cardio Days: Monday - Saturday
This program is designed for those that are more advanced with training and are wanting to take their training to the next level or are wanting a new challenge. The workouts are high intensity with a variety of functional movements to shape you into an overall fit athlete. Ready to take on the challenge? Sign up below!
Shake The Ground Workout Program
Duration: 8 Weeks
Fitness Level: Advanced
Category: Increase Strength, Power, & Muscle
Equipment Needed: Full Gym
Training Days: Monday - Saturday
Cardio Days: Monday - Saturday
The purpose of this training program is to increase maximum strength, power, and muscle. Ever been stuck between training like a bodybuilder or a powerlifter? This program is perfect for you where both training styles are combined! It is a tough program and requires a lot of work, but the result is rewarding! Sign up below!
