When we are not working, most of us have created a habit of sleeping in as much as possible to take advantage of that extra time. But, what we should be using that extra time for is working to reach our goals. If you are wanting to take that step in waking up earlier to get your day started, here you will find 7 different ways to find that motivation to do so!
I knew since I was young that I wanted to be a mother one day. I didn't know when, but I knew that I wanted to be one and have a family. After we tried for a year to have a baby and I learned that I was pregnant, it was one of the most exciting moments of my life and I could not wait for the moment I get to hold my baby in my arms. During my pregnancy, I actually became more consistent with my fitness training and eating better. I created my own workout program called "Killer Babe Workout Program" and I followed it in the last few months of my pregnancy. It's a tough program, but I saw so much results in my legs and glutes. I mean, I did design the program to target my legs and glutes, but seeing the results was amazing considering I was pregnant. I had a consistent schedule with sleep, going to school, and going to the gym. Having that consistency made it easy to follow a healthy eating plan. I meal prepped all my meals and bought healthy snacks. It was one of the best physical conditions I've had in my life. Being pregnant didn't stop me from working out the way I wanted. I enjoy deadlifting and with that program, I was able to continue doing that and was able to increase my strength. The only thing I did not do was jump or run because it pulled on my belly in a way that was not comfortable. Once I had my son I was filled with nothing but joy! I finally had my little baby in my arms that had been kicking me so sweetly for months. He was so tiny and my heart was just so full of love. I was just so happy that there was nothing that could take that away from me.
This program is designed for those momma's that are ready to get back in shape! It is a 4-month program that eases you into the workouts and can do at home. I understand that once you have little one, you are very limited on time. And not only that, but you want to spend a lot of time with your little one as well. You just brought a new baby into this world, so it's an exciting time. And that is why this program can be done at home so you don't spend too much time away from your little one. Sign-up and get started today!
There are many people who take the route of becoming a vegetarian. And there is nothing wrong with that! It is a lifestyle choice that can be beneficial to one's mental or physical well-being, but there are possible nutrient deficiencies. Read on to learn more!
Are you on your journey with reaching your health and fitness goals? Are you wanting to start meal prepping to improve your diet and save time? Are you completely new to meal prepping and aren't sure where to start? This guide will give you a step by step guidance on how to start meal prepping!
Ladies, are you looking for a program to help build those legs and booty, while also working on your upper body to keep in proportion? Then this program is for YOU!
Looking for a fitness guide to help you reach your goals? We are now providing online fitness programs through an app that are designed for specific goals! Click here to learn more about them and how you can sign up!
Looking for motivational shirts that make you feel like you can conquer anything?! Our unique, custom-designed shirts are here to bring you that motivation! Check Them Out Here!
Have fitness goals for 2019? Want to stay motivated with daily workouts and tutorials? Want to know how much and what to eat? Want a reward for your progress? Want a personal trainer without the high cost? Then, this challenge is just FOR YOU!
Even if you are self motivated, which is awesome, sometimes we need a little extra motivation to keep us grinding! Check out our top quotes below and let us know which one is your favorite!