Triple HIIT Workout
Skip the boring cardio machines and increase the intensity of your cardio, all the while burning calories with this short, but challenging workout!
What Is HIIT?
HIIT stands for High Intensity Interval Training. It is a technique used in training to give all your effort through quick and intense bursts of exercises followed by minimal recovery time. The purpose of this type of training is to keep your heart rate up in a short amount of time, which in turn burns more fat. You will also work on your speed and agility.
The Workout
There are many HIIT workouts out there and many different ways of doing it. The HIIT workout here is very basic and is meant for people who are just getting into this type of training or are looking for something different (In the future, I will post more advanced workouts).
If you're like me, you don't like to repeat workouts very often. So, try something different and give this workout a try!
The HIIT workout consists of 4 circuits. A circuit here is defined as a set of exercises. Each circuit will have 3 exercises. And each of those exercises will be performed for 2 rounds, with the time being different for each round. The workout is as follows:
Circuit #1
You are to perform each exercise one after another in the order shown. Rest time between each round should be no more than 30 secs.
Round #1: 30 seconds of each exercise.
Round #2: 45 seconds of each exercise.
- Lateral Jump Squats
- Lateral Shuffle
- Lateral Squat Walk
Circuit #2
You are to perform each exercise one after another in the order show. Rest time between each round should be no more than 30 secs.
Round #1: 30 seconds of each exercise.
Round #2: 30 seconds of each exercise.
- Lunge Jump
- High knees
- Squat Jump
Circuit #3
You are to perform each exercise one after another in the order show. Rest time between each round should be no more than 30 secs.
Round #1: 45 seconds of each exercise.
Round #2: 1 minute of each exercise.
- Frog Jumps
- Bear Crawls
- Duck Walk
Circuit #4
You are to perform each exercise one after another in the order show. Rest time between each round should be no more than 30 secs.
Round #1: 45 seconds of each exercise.
Round #2: 1 minute of each exercise.
- Half Jacks
- Squat Hold
- High Plank Knee-To-Elbow
If you are unsure on any of the workouts you can check out the video below which will show a shortened version of the workout. In the future I will post workout videos you can follow along to. Let me know what you think about the workout in the comments below and if there is anything you would like to see in the future! Enjoy the workout! :)
